Myofascial Release and Dynamic Spring Resistance Strategies in Apparatus Training (大器械訓練中的肌筋膜放鬆與動態彈簧阻力策略)
課程簡介 (Course Overview)
This specialized continuing education workshop focuses on integrating myofascial release (MFR) principles with the dynamic spring resistance of Pilates apparatus (Reformer, Cadillac, Chair, and Barrels). Designed for certified Pilates instructors, this course explores how to manipulate spring tension to facilitate fascial hydration, enhance tissue elasticity, and optimize movement patterns. Participants will learn advanced programming strategies to support fascial remodeling and improve clients’ functional mobility.
本專業持續教育工作坊著重於將肌筋膜放鬆（MFR）原則與普拉提大器械（核心床、黃金椅、梯桶等）的動態彈簧阻力相結合。本課程專為認證普拉提導師設計，深入探討如何運用彈簧張力來促進筋膜水分補充、增強組織彈性並優化動作模式。學員將學習進階的課程編排策略，以支持筋膜重塑並提升客戶的身體功能性活動度。
課程詳情 (Course Details)
- Instructor (導師): Siew Ka Wai, B.A., NCPT
- Target Audience (對象): Pilates Instructors, Movement Professionals (普拉提導師、運動專業人士)
- Language (授課語言): Cantonese, supplemented with English (廣東話授課，輔以英語)
- Format (授課形式): In-person Studio Workshop (實體器械工作坊)
- CECs (學分): 4 CECs (Pending Approval) (4學分，審批中)
日期與地點 (Date & Location)
- Date & Time (日期與時間): November 14, 2026 (Saturday) | 09:00 AM – 1:00 PM (HKT) (共 4 小時)
- Location (地點): Causeway Bay, Hong Kong (銅鑼灣)
課程大綱 (Curriculum)
- Hour 1: Introduction to Fascial Anatomy and Apparatus Mechanics (筋膜解剖學與大器械機械原理)
- Hour 2: Myofascial Release (MFR) Techniques using Pilates Springs (利用普拉提彈簧進行的肌筋膜放鬆技巧)
- Hour 3: Dynamic Spring Strategies for Tissue Elasticity and Recoil (促進組織彈性與回彈的動態彈簧策略)
- Hour 4: Case Studies & Program Design for Fascial Remodeling (筋膜重塑的個案研究與課程編排)
報名資訊 (Registration)
- Tuition Fee (學費): USD $180 / HKD $1,400
- Status (目前狀態): COMING SOON (即將開放報名)
- How to Register (如何報名): Registration will formally open once final institutional review is complete. To secure your spot on the priority waiting list, please email us at spinereshapelab@gmail.com (正式報名將於機構審查完成後開啟。如欲加入優先候補名單，請電郵至 spinereshapelab@gmail.com。)
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